This recipe will help you to obtain a healthy amount of proteins, vitamins, and carbohydrates. If you are controlling your weight this recipe is for lunch time only because it generates energy that has to be burned in the next 6 hours. After the meal you drink tea to help the digestion.
Avoid sugary drinks because they block the metabolism of the nutrients needed to be processed at their right time during the digestion cycle.
Recipe for 4 servings: 1 pound lean ground beef, 1 onion, 1 tomato, 1 celery stick, 1 red pepper, 1 basil leave, 1 small container of tomato sauce. Parmesan cheese. Noodles any type. Salt, Pepper and Oregano at your will. Olive oil for dressing the cooked noodles and vegetable oil for the cooking process.
Preparation: Chop the onion, tomato, celery, red pepper, and put them aside. Heat a non-stick medium pan and add 2 tablespoon of oil, when it is hot enough, start with the onion and caramelize it together with the basil leave. Then add the ground beef with a pinch of salt, pepper, and oregano, and let it be cooked until it is very brown. Add the tomato, and pepper, and let it cook until it is dissolved. Add the tomato sauce, and let steam at medium heat for about 10 minutes. Taste if salt is needed.
Noodles: Heat a pan with one liter of water. Then let it boil. Add 2 tablespoon of oil and one teaspoon of salt. Then add the small package of noodles. Boil for about 8 minutes and stirring constantly. Then wash the noodles with cold water and then drain it. Add one spoon of olive oil and let them rest.
Serving: In a medium serving plate place 2 cups of cooked noodles and one cup of meat sauce. Accompany with lettuce or spinach and parmesan cheese.
Remember to eat this recipe at lunch time.
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