In Peru the most popular way to fight the most common illnesses are the use of the extracts made from fruits and vegetables. We can get grapefruit extract, beets extract, carrots extract, etc everyday from any market since the consumption of it cost less than a bottle of medicine.
The popularity of the juice therapy is such that now many countries in the world are introducing the consumption of it because of its powerful results.
The most popular ones in Peru are :
-brain power: 1beet, 1 carrot, 1 celery stick, 1 apple, 1 orange, 1 lime. Using an extractor machine combine all of them.
-immune system boost: 1 carrot, 1 celery stick, 1 apple, 1 orange. Using an extractor combine all.
-kidneys detox: 1/4 pineapple, 2cups of spinach, 1 cup of filtered water, 2 teaspoon of honey. In a blender mix all of them.
-energy boost: 1 banana, 1cup of milk, 1 teaspoon of maca, 2 teaspoon of honey. In a blender mix all of them.
-digestive enhancer: 1/4 papaya, 1 lime, 1 mango, 1 cup of filtered water, 2 teaspoon of honey. In a blender combine all of them.
-protein enhancer: 2 cups of strawberry, 1 cup of milk, 1/2 cup natural yogurt, 2 teaspoon honey, 1 teaspoon of maca. In a blender combine all of them.
-weight reducer: 2 grapefruits, 1 orange, 1 lime. Take the extract of all of them every morning and drink the juice half an hour before breakfast.
- blood detox: 1 beet, 1 lime, 1 glass of purple corn drink. Have the beet extract first then combine all the rest.
-anti-cancer beverage: 1 cup of milk, 1 chirimoya, 2 teaspoons of honey. Do not use the chirimoya seeds just the pulp, then using the blender combine it with the rest of the ingredients.
For people who just want the juice of a specific fruit or vegetable they are served according to their needs.
